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O que (quem) é pull oneself up by one's bootstraps - definição
WIKIMEDIA DISAMBIGUATION PAGE
Pullup; Pull-up; Pull Up; Pull-Up; Pull-ups; Pull ups; Pull up (disambiguation); Pull Up (song)
pull oneself up by one's bootstraps
improve one's position by one's own efforts.
Pull-up (exercise)
![Performing a pull-up using a [[joist]]](https://commons.wikimedia.org/wiki/Special:FilePath/Horní pozice shybu (cropped).jpg?width=200 "Performing a pull-up using a [[joist]]")
![[[31st Marine Expeditionary Unit]] members in a team pull-up competition.](https://commons.wikimedia.org/wiki/Special:FilePath/USMC-120412-M-UY543-003.jpg?width=200 "[[31st Marine Expeditionary Unit]] members in a team pull-up competition.")
UPPER-BODY COMPOUND PULLING EXERCISE
Chin-up bar; Chin ups; Chin-up; Chin up; Chinup; Pullups; Pullup bar; Onearm pullup; Onearmd pullup; Onearmed pullup; One-armed pullup; One-arm pullup; Onearm pull-up; One-arm pull-up; One-armed pull-up; Chinup bar; Chinning; Chin-ups; Pull-up exercise; Pull up (exercise); Dead hang pull-up; Pull up bar; Pull-ups (exercise); Chin bar; Chin up bar; Chinning bar; Chinups; Muscle Up; Flexed arm hang; Flexed-arm hang; Flexed arm hangs; Flexed-arm hangs; Pull-up bar; Sternum chin; Chin-up bars
A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up.
Chin-up
UPPER-BODY COMPOUND PULLING EXERCISE
Chin-up bar; Chin ups; Chin-up; Chin up; Chinup; Pullups; Pullup bar; Onearm pullup; Onearmd pullup; Onearmed pullup; One-armed pullup; One-arm pullup; Onearm pull-up; One-arm pull-up; One-armed pull-up; Chinup bar; Chinning; Chin-ups; Pull-up exercise; Pull up (exercise); Dead hang pull-up; Pull up bar; Pull-ups (exercise); Chin bar; Chin up bar; Chinning bar; Chinups; Muscle Up; Flexed arm hang; Flexed-arm hang; Flexed arm hangs; Flexed-arm hangs; Pull-up bar; Sternum chin; Chin-up bars
The chin-up (also known as a chin or chinup) is a strength training exercise. People frequently do this exercise with the intention of strengthening muscles such as the latissimus dorsi and biceps, which extend the shoulder and flex the elbow, respectively.
Wikipédia
Pull up
Pull up may refer to:
- Pull-up (exercise), an upper body exercise
- Pull-up resistor, a technique in digital electronics
- Pull up, a code refactoring technique used in object-oriented programming
- Pull up, the process of changing a film from one frame rate to another - see telecine
- Training pants, a form of diaper that is in one solid piece, in the same form as underwear, lacking taped sides
- Pull-up jumper, a basketball move in which a player dribble drives, stops and shoots a jump shot
- Pull up, to stop or slow a racehorse during or after a race or workout
- "PULL UP", an audible warning given by the ground proximity warning systems of many fixed-wing aircraft
